Now, as we age, it is understood that the aging process cannot be stopped. So, there is only one way to deal with it and that is by controlling it. There are certain changes that you can make in your diet, a little tweak in the lifestyle and a little exercise can help you boost the health of your skin.
Small habits can make a huge impact on the skin and you really don’t have to spend thousands of rupees on making your skin better. Well, wearing sunscreen does help but what you have on your plate is a lot more important than the products that you use.
The doctors at the Lahore Skin Clinic say that there is a huge number of food options that can be added to the everyday diet and can make a huge impact on the health of the skin. Let’s dig in and have a look.
1- Kiwi
Not a lot of people know what I am about to tell you. It is that Kiwis have a lot more vitamin C than oranges. Kiwis are one of the best food options for the skin as they are full of antioxidants because of vitamin C. The antioxidants help a lot in removing unwanted free radicals from the body.
Vitamin C also helps in the protection that is needed against the UV rays of the Sun. Kiwis also help in the production of collagen in the skin and also keep the skin hydrated. There are other sources of vitamin C also available. These include guava, citrus fruits, strawberries, blueberries, and red peppers.
So, make sure to get your Vitamin C and take care of the skin consuming it.
2- Yogurt
Yogurt is full of protein and is mostly taken as it is a fulfilling snack. It is also full of probiotics. Probiotics help in fighting inflammation. Now, the inflammation here can be the one that is caused by acne, dermatitis, and psoriasis. Probiotics in yogurt can help a lot in fighting the sagging skin and helps immensely in the hydration of the skin.
There are other food options also available that can provide you with the needed probiotics. These include kefir and sauerkraut.So, add all the probiotics to your diet that can help your skin glow and get better in health.
3- Flaxseeds
The tiny seeds of flaxseeds are quite rich in alpha-linolenic acid also called ALA which is a type of Omega-3 fatty acid found in plants. Omega-3 fatty acids are fats that are quite good for you as they can reduce the impact of UV rays, smoking, and pollution on the body.
They also help a lot in reducing wrinkles and help in improving dry skin. Flaxseed oil is also very helpful and is made up of pressed flaxseeds. It makes the skin smooth and makes it appear very less scaly. Other foods that are quite high in omega 3acids include salmon, sardines, pumpkin seeds, and chia seeds.
So, try and incorporate flaxseeds into your diet and consume them on a daily basis. You can add them to your breakfast bowls or can sprinkle them over your meals.
4- Oily Fish
An important enzyme called Q10 or CoQ10 is a vitamin-like substance that is found naturally in the body. CoQ10 helps a lot with fighting against free radicals that affect the skin. It also does help a lot in cell growth.
One of the studies on this enzyme stated that CoQ10 can help lessen the wrinkles and fine lines that appear on the face. This adds to making the texture of the skin smooth looking and flawless.
Now, these CoQ10 enzymes are produced by the body naturally but the production starts to slow down after the mid-30s.
Also, a poor diet and taking a lot of stress can also cause the CoQ10 levels to drop even more. You can add CoQ10 to your body by feasting on tuna, salmon, and herring.
5- Green Tea
To make the skin smooth, try to swap your cup of tea and coffee with a cup of green tea. Green tea is full of polyphenol which is a type of antioxidant found in the tea leaves.
Polyphenols can help in lowering the amount of sebum that is produced by the skin. There are a number of pieces of evidence that shows that green tea is also a great option to treat acne.
Green tea is also quite rich in flavonoids that help in repairing DNA. Can also lessen the appearance of fine lines on the face. It is recommended to steep the green tea in cold water if you want to enjoy the flavonoids, one study suggests.
Conclusion
Your skin is the first thing that a person notices health when they meet you. So, it is important to take care of it. This can be done by consuming some helpful food options that help in rejuvenating the sin and making it more youthful and hydrated.